Sun, Feb 19|
Yoga for Mindset
Bring your yoga mat, yoga blocks, a towel, and water.
Time & Location
Feb 19, 8:00 AM – 9:00 AM MST
About the event
Explore Yoga with the framework of mental fitness.
Each class will help you feel less stressed—which is a good thing. And a once-weekly session may also fuel your fire to do more yoga. The value of taking time for self-care and listening to your body cannot be overstated, and yoga is a great way to encourage both.